ONLINE FITNESS COACHING TO TRANSFORM YOUR PHYSIQUE
A Body Built For You
Build muscle, confidence & self-efficacy through health promoting self-care habits, with support from a Neuro-affirmative & LGBTQIA+ inclusive coach that gets you
Hi, I'm Rob James
And I'm glad you're here.Helping folks build their dream physique is what I do.I use a data driven & evidence based coaching model rooted in scientific principals.When you work with me, we develop a bespoke programme based around your needs and preferences, built around your body, lifestyle & intentions.We build a plan to build your body, using a base of foundational health promoting self-care habits to support you & your physique goalsI offer accountability when you need it, and flexibility when you want it, and will help you push through or pull back when it’s appropriate.I'm a fully certified Level 3 Personal Trainer, and I run a neuro-affirmative & LGBTQIA+ inclusive practice. I believe physique coaching should be accessible to all lifters and every body.If you're ready to transform your physique and life, apply for coaching below and let's see how I can help you.
What We Do
We deliver:
Data driven & evidence based coaching
Neuro-affirmative & LGBTQIA+ inclusive practice
Custom exercise programming tailored to your body, lifestyle & intentions
Process lead coaching for every body
1-1 delivery from a fully certified & qualified fitness professional
We don't do:
Quick fixes, cookie-cutter programmes, A.I. anything, or soulless app delivery
Your Physique Investment
£105 Per Month (£26.25 Per Week)
1-1 Online Physique Coaching
Bespoke exercise programme design, tailored to your needs, intentions & lifestyle
A beautiful spreadsheet to track everything in (that doesn't look like a spreadsheet, for people who hate spreadsheets!)
Weekly form checks & video check-ins
Access to a growing Discord community of like-minded lifters
Mentorship, education and accountability from a coach that gets you
Your goals met with empathy, understanding and support 7 days a week
Click the button and fill in the form to get started
*Minimum 12 week coaching commitment
Please read our Terms & Conditions + Privacy Policy
£65
F.A.Q.
Do you only work with LGBTQIA+ or neurodivergent athletes/bodybuilders?
I'll work with anyone who is receptive to being coached. You don't have to be a member of the LGBTQIA+ community or neurospicy.
Do you work with beginners or novice lifters?
I am open to working with anyone and providing a supportive environment for all lifters, regardless of their training age. I prefer to work with folks who have been going to the gym for at least a few months, and are familiar with most exercises and training modalities, as it will let them get more out of our time working together.
Do I need a gym membership?
A gym membership is not essential and having equipment at home (or a home gym setup) is a viable alternative. Ideally a home setup would still have some free weights (a barbell, some sort of power-rack, dumbbells etc.) with runway to allow you to progress over time. Broadly, a gym membership gives us a lot more options with regards to programming and exercise selection to get the best possible physique outcomes.
Terms & Conditions
1 Introduction
1.1 Thank you for your interest in YouPhoria Physique Coaching (YouPhoria Physique Coaching, hereafter ‘us’, ‘we’, ‘our’) and our services. Prospective clients (Clients, hereafter ‘you’, ‘your’) must read the following terms through carefully, and agree to the Terms & Conditions before moving forward with the coaching application process. By consuming information via our website, or mailing list, or choosing to work with us, you agree to the following Terms & Conditions.1.2 We may change or amend our terms from time to time, and may do so without notice. We will let you know what these changes are by updating this page, and will notify current Clients via electronic mail or broadcast, but it is your responsibility to read the updates. Changes to Terms & Conditions are effective as soon as this page is updated, and you agree to these terms changes by continuing to use our websites, mailing lists or services.1.3 You must be at least 18 years old to use any information on our websites, mailing lists, or to apply for any services at YouPhoria Physique Coaching. We reserve the right to refuse any applications for our services at our own discretion, and no one will become a Client until they have received written confirmation from YouPhoria Physique Coaching via email, confirming that their coaching application has been successful.1.4 Information given freely on our websites, any programmes advised via any of our services or mailing lists, are for information purposes only, and written with natural, drug-free athletes in mind. We do not condone the use of any performance enhancing drugs, substances or hormones, and utilising these is at your own risk.
2 Privacy Policy
2.1 We take privacy very seriously, and agree to only use your personal information in accordance with our Privacy Policy detailed here.2.2 All Client information is strictly confidential, and will only ever be seen by us in our capacity as a coach. At no point will we sell or distribute any information to any third party without your permission.
3 PAR-Q and Informed Consent Forms
3.1 Prior to your application for a YouPhoria Physique Coaching service, we collect information about your health and medical history to make sure you are eligible and able to take part in physical activity safely. All programmes will be designed in accordance with the information you have provided to us. By signing up to any of our services, you agree to complete the PAR-Q and Informed Consent forms, or otherwise that your medical doctor has stated that you able to undertake an exercise programme, and that you accept full responsibility for any loss or damage as a result of any issues detailed within the PAR-Q and Informed Consent forms. Any advice disseminated by us via our websites or mailing lists is for informational purposes only, and not to replace the advice of your doctor.3.2 You agree to keep us updated of any changes to your health status if you are accepted as a Client. You agree that YouPhoria Physique Coaching will not be held liable in any way for undisclosed health information or unknown medical conditions.
4 Services
4.1 When signing up for our online coaching services, you agree to commit to a minimum of 12 weeks of coaching. You affirm that you have read and have been honest with us, and fully understand the information outlined within these Terms & Conditions. You have also fully read and confirm you understand what is required of you as a client in our Client Coaching Handbook.4.2 We reserve the right to terminate your service immediately for behaving inappropriately or behaving in an unsuitable manner, as determined by YouPhoria Physique Coaching at its entire discretion. You will not be entitled to any refunds if your service is terminated in accordance with this clause.4.3 Clients understand that they must be 100% committed to their training and nutrition programmes in order that results can be achieved. You understand that the results of any fitness programme cannot be guaranteed. Your progress depends on your effort, adherence and consistency, as well your genetic propensity to make fitness adaptations. You acknowledge that individual results may vary and no particular result is guaranteed by us.4.4 You understand that there are inherent risks involved in participating in a programme of strenuous exercise. If you sustain or claim to sustain any injury whilst participating in training, you acknowledge that we are not responsible, unless the injury was caused by an act of gross negligence.4.5 No specific service is guaranteed unless or until it has been agreed to in writing between the Client and YouPhoria Physique Coaching.4.6 We are entitled to 6 weeks full holiday per calendar year. We will provide clear and detailed guidance for Clients whilst we are away, but we will not be expected to perform our usual services during this time.
5 Payments
5.1 Payments may be made by Credit or Debit Card. Clients will be invoiced for payment of individual services, which can be made via Stripe. Payment details, together with details of any service or subscription package applied for, will be collected via secure financial data collection mechanism provided by Stripe. Payments are to be made in advance of beginning a coaching programme with us, and will be typically due on a calendar month basis, agreed in writing prior to Client’s commencement of coaching. You will not send any card details to us via email or any publicly insecure or interceptable means, electronic or otherwise. All transactions are to be processed securely via Stripe. We will not be held responsible for the security of, or misuse of, credit card or other personal financial information.5.2 We reserve the right to immediately terminate a Client’s services (in whole or part) with or without notice via email. Termination of service in no way relieves or excuses the Client from any obligation to pay outstanding charges or expenses. In the event we start collection processes of any type, you will be liable for any and all collection costs, including reasonable legal fees and expenses.5.3 Services offered by us are non-refundable and non-transferable.5.4 Potential Clients should be aware of the full terms and conditions required by Stripe which may apply and can be found at https://stripe.com/gb/legal/ssa
6 Refunds
6.1 If you have purchased a digital product from us, it will be delivered to you immediately, and you will not be able to change your mind to receive a refund. You are made aware of this prior to ordering, and agree to this when placing an order.6.2 For coaching services, YouPhoria Physique Coaching does offer a money back guarantee. This is only offered within the first 14 days of beginning a one-to-one coaching programme, and you accepting these Terms & Conditions. We aim to provide the highest service possible, but if you are unhappy with our service in any way, we will refund you in full, at any point prior to the design, delivery and your commencement of a training programme.
7 Intellectual Property
7.1 All programmes, plans and periodisation, spreadsheets and resources made available to you remain the property of YouPhoria Physique Coaching, and are subject to copyright.7.2 Clients agree to use these materials for their own personal development only and will not copy, publish, reproduce or distribute any materials made available to them.7.3 The copyright, trade marks and other intellectual property rights within this website and coaching package are owned by us, or by third parties that have granted us permission to use them.
8 General Terms
8.1 This agreement is Governed by the Laws of England and Wales, and is subjected to the Jurisdiction of the English Courts, and by signing you agree to adhere to all Terms & Conditions stated above.
Privacy Notice
What data do we collect?
YouPhoria Physique Coaching collects the following data:
- Personal identification information (Name, email address, phone number, etc.)
How do we collect your data?
You directly provide YouPhoria Physique Coaching with most of the data we collect. We collect data and process data when you:
- Register online or place an order for any of our products or services.
- Voluntarily complete a customer survey or provide feedback on any of our message boards or via email.
- Use or view our website via your browser’s cookies.YouPhoria Physique Coaching may also receive your data indirectly from the following sources:
- Subscribe to our mailing list or submit a coaching application form.
How will we use your data?
YouPhoria Physique Coaching collects your data so that we can:
- Process your orders and manage your account.
- Email you with special offers on other products and services we think you might like.
- Supply you with, and tailor, any coaching service you may have purchased from us.
- YouPhoria Physique Coaching will keep any data submitted for 5 years. Once this time period has expired, we will delete your data via digital erasure.
Marketing
YouPhoria Physique Coaching would like to send you information about products and services of ours that we think you might like. If you have agreed to receive marketing, you may always opt out at a later date.You have the right at any time to stop YouPhoria Physique Coaching from contacting you for marketing purposes.
What are your data protection rights?
YouPhoria Physique Coaching would like to make sure you are fully aware of all of your data protection rights.Every user is entitled to the following:- The right to access – You have the right to request YouPhoria Physique Coaching for copies of your personal data. We may charge you a small fee for this service.- The right to rectification – You have the right to request that YouPhoria Physique Coaching correct any information you believe is inaccurate. You also have the right to request YouPhoria Physique Coaching to complete the information you believe is incomplete.- The right to erasure – You have the right to request that YouPhoria Physique Coaching erase your personal data, under certain conditions.-The right to restrict processing – You have the right to request that YouPhoria Physique Coaching restrict the processing of your personal data, under certain conditions.-The right to object to processing – You have the right to object to YouPhoria Physique Coaching’s processing of your personal data, under certain conditions.-The right to data portability – You have the right to request that YouPhoria Physique Coaching transfer the data that we have collected to another organization, or directly to you, under certain conditions.If you make a request, we have one month to respond to you. If you would like to exercise any of these rights, please contact us at our email: [email protected]
Cookies
Cookies are text files placed on your computer to collect standard Internet log information and visitor behavior information. When you visit our websites, we may collect information from you automatically through cookies or similar technology.For further information, visit allaboutcookies.org.
How do we use cookies?
YouPhoria Physique Coaching uses cookies in a range of ways to improve your experience on our website, including:
- Keeping you signed in
- Understanding how you use our website
What types of cookies do we use?
There are a number of different types of cookies, however, our website uses:- Functionality – YouPhoria Physique Coaching uses these cookies so that we recognize you on our website and remember your previously selected preferences. These could include what language you prefer and location you are in. A mix of first-party and third-party cookies are used.- Advertising – YouPhoria Physique Coaching uses these cookies to collect information about your visit to our website, the content you viewed, the links you followed and information about your browser, device, and your IP address.
How to manage cookies
You can set your browser not to accept cookies, and the above website tells you how to remove cookies from your browser. However, in a few cases, some of our website features may not function as a result.
Privacy policies of other websites
The YouPhoria Physique Coaching website contains links to other websites. Our privacy policy applies only to our website, so if you click on a link to another website, you should read their privacy policy.
Changes to our privacy policy
YouPhoria Physique Coaching keeps its privacy policy under regular review and places any updates on this web page. This privacy policy was last updated on 14 December 2025.
How to contact us
If you have any questions about YouPhoria Physique Coaching’s privacy policy, the data we hold on you, or you would like to exercise one of your data protection rights, please do not hesitate to contact us via [email protected]